The 5Rhythms®
The 5Rhythms practice, developed by Gabrielle Roth, is a freeform movement meditation practice. Participants explore the 5 rhythms of flowing, staccato, chaos, lyrical and stillness by dancing. There are no steps to follow, the challenge is to find your own way to move through each rhythm. The practice re-opens lost pathways in the body, heart, mind and soul and can set your spirit free.
Art by Paul Rossi
Jane Selzer (right) with Gabrielle Roth in 2000
Dances of Ecstasy
by film maker and 5Rhythms® instructor Michelle Mahrer ©2003